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A post shared by Buff Dudes on at 9:56am PDT. Shop for strength & weight training in exercise & fitness.
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I followed this Youtube video from Buff Dudes for how to upholster my bench. POWER RACK MATERIALS NEEDED: 8 - 8 Foot 4x4 Douglas Fir or Equivalent Wood.
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Buff dudes bench If that’s not available go ahead and stack a few 45 pounders and set a traditional bench on top of them.